Thursday, 14 June 2007


Vegetarian Meatless Loaf Recipe

Ladyslipper says: This is a heart healthy dish, and it's a basic non-meat loaf. Garnish same as a meatloaf....I like some ketchup on it. Or, my guy found a soy hot sauce called Dragon Sauce which is really good if you like a touch of fire in your mouth!!! And the soy probably takes the heart-healthy out? 1 tsp has 260 mg sodium. But a cup of non-fat milk has 130 mg, and is labeled heart healthy. Hard to know. At any rate, here's the Ladyslipper Vegetarian version of the Cottage Cheese Nut Loaf.

Ingredients
1 medium onion, chopped
6 cloves garlic, chopped
1 tablespoon olive oil
1/4 cup vegetable broth (Swanson's has no MSG)
3 brown eggs, well beaten (I used Grade A Large size)
2 cups non-fat cottage cheese
1/2 can (4.25 ounce) chopped olives
1 can (4 or 4.5 ounce) chopped green chile peppers
1/3 cup pine nuts (or substitute pecans or walnuts)
1 small bag chopped pecans (or walnuts)
2-1/4 cups corn flakes
Seasoning to taste:
(black pepper, Italian seasoning, dried cilantro, dried fenugreek, dried dill, dried chives were what I used)

Instructions
Preheat oven to 350 degrees F. Saute onions and garlic in olive oil. Beat eggs. Add bouillon, eggs and remaining ingredients, mix well. Bake 1 hour in lightly oiled loaf pan or casserole dish. Mine was a tad dry, so I added a splash of beer prior to putting in casserole dish.

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