
Vegetable Couscous
(suitable for vegans)
Couscous is the fluffy grain of the Mahgreb -- the countries of North Africa. Traditionally, it is steamed above a spicy bubbling stew, and red hot harissa paste is stirred into the vegetable mixture just before serving the couscous.
cous cous
3 tablespoons olive oil
1 onion, chopped
2 garlic cloves, crushed
1 aubergine, cut into large cubes
2 courgettes, cut into chunks
1 red pepper, seeded and cut into chunks
2 teaspoons ground cumin
1 teaspoon paprika
1/2 teaspoon ground ginger
1/2 teaspoon allspice
600ml/1 pint passata or sieved canned tomatoes
150ml/1/4 pint vegetable stock
175g/6oz canned chick peas, drained
50g/2oz 'no need to soak' dried apricots, sliced
225g/8oz couscous
2 teaspoons harissa paste
Salt and freshly ground black pepper
2 tablespoons chopped fresh coriander
1 Heat the olive oil in a deep saucepan and gently fry the onion and garlic until soft and golden. Add the aubergine, courgettes and red pepper and fry gently, stirring occasionally, for five minutes.
2 Stir in all the spices and cook gently for one minute. Add the passata and the stock and bring to the boil. Reduce the heat to a simmer and stir in the chick peas and apricots. Simmer for 20~25 minutes, until the vegetables are tender and the liquid has reduced.
3 About ten minutes before serving, put the couscous in a colander lined with a J-cloth and place above the simmering vegetables.
4 Fork through the couscous to separate the grains and fluff it up. Spoon it onto the warmed serving plates. Mix the harissa paste with a little of the sauce, and either hand round separately or stir back into the vegetable stew. Check the seasoning and serve with the couscous, sprinkled with coriander. Serves four.
Recipe and photograph courtesy of HarperCollins -- New Vegetarian Cookbook
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